“Therapy” by ADÉLA is a raw, emotionally exposed track about frustration, self-doubt, ambition, and the pressure of pursuing a music career. Instead of hiding behind polished pop-star confidence, ADÉLA turns the song into an unfiltered inner monologue, confronting exhaustion, insecurity, industry expectations, and the difficult reality behind chasing her dreams.
Therapy Lyrics
[Intro]
Mm
Mm-mm
[Verse 1]
I can’t really sing
And I can’t really do anything right now that I want to do
Uh, my voice doesn’t really work
And I’m kind of pissed off
I’m pissed off at my dad and my vocal cords
I wanna move my mom out here
But I don’t have that kind of money
So I have to talk to the people that I have to talk to
They are old white men, and they’re so annoying
But they hold the keys to my future, so I
Have to do it anyway ’cause that is how life works, hm
(Mm) Mm
[Chorus]
It feels kinda heavy right now, mm
It feels kinda messy right now
[Verse 2]
I miss when my little sister used to call me “Mom”
‘Cause now she gets a little awkward when I talk to her
When I left home, she was so tiny
Now I come back, and she is my size
And that’s awful ’cause she’s my baby
And she grew up, grew up without me
[Chorus]
It feels kinda heavy right now
It feels kinda messy right now
My heart, yeah, it comes first right now, mm
But it feels kinda messy right now
[Outro]
Mm
So what do you wanna do with that?
Video of Therapy Lyrics – ADÉLA
Song Credits
- Song Name :– Therapy
- Singer Name :– ADÉLA
- Producer:- Dylan Brady & Blake Slatkin
- Album:- PRIMA
- Release Date :– September 4, 2026
Behind the Song: “Therapy” by ADÉLA
“Therapy” by ADÉLA stands out as one of the most experimental moments on her debut album PRIMA. The song deliberately uses Auto-Tune and processed vocals while ADÉLA openly questions her own voice and career struggles. Its stripped-back production creates an intimate, almost breakdown-like atmosphere, turning industry pressure into vulnerable pop storytelling.
